Why is it that the things that hurt the most are often the best for us??

The Wombat ran with the front runner group tonight, (I am happy to use the term wombat on myself at the moment because during these hard sessions it is constantly hanging out). Hyde park and a smaller than usual group. Easy warm up then into the session. One large lap around the two lakes at a steady pace then one faster lap around only the top lap. Did this 4 times. Raf smashed the session tonight and it was great to see the sort of form that he will travel over seas with.

Found the going tough and seem to be able to maintain a steady solid pace however the varied pace causes me a little grief. Still a long way to go but every day is a step in the right direction.
Completed an easy cool down. Covered 6 miles for the night.

Run on Wombats...