Okay so where do you start to be a wombat... you become territorial. This means your exercise time is protected, interfere with it and your a dead man. Obviously you need to identify a time when this is least likely to be waylaid.
Start with something small, Something like walk jog a mile and do this for a week. That's how I got started again slowly slowly. Then build on. after a week up the mark to walk jog for 2 miles then 3miles then try and jog for the whole three miles. Believe it or not this is how its done. Slowly slowly, steady steady.... The wombat builds its strength...
The funny thing about exercise is the more you do the more you want to do. You start to develop a fitness level that makes you realise you can do other things.
Over time things improve and you reach a new plateau and believe me when I say that is where the fun begins.
Come on Start today..
Barrel on wombats...
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