About Me

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The older I get the better I was... but after many years of idle burrowing the candle of desire is still burning and I have come to realise that running is as much a part of me as my heart and lungs... In Christmas 2008 I was 82kg and was not running a step..This is my journey , the journey of the wombat...Dogged...determined...persistent...and maybe a little grumpy.. but like the wombat my journey is territorial, its about running and I am going to work to protect it...Come along for the ride and see if I can become the wombat warrior. 2009 was a mixed bag for the wombat's journey.A top ten placing in both the Bridges and the City Surf brought a small sense of achievement but also a degree of frustration.... I think I can do better and better I will in 2010. A better run in the Busso Half iron man in support of TV in his swim and bike ride and that was about the extent of my racing. Lets see what happens in 2010 as "My journey Continues". Now in 2011 the wombat will continue his journey, but not alone the wombat has a youngling who knows how to dig. 2015 and its a new beginning , time goes on and the journey to the 2016 World Masters is under way.

Monday, May 4, 2009

May's Wombat training diary...


Fri 1st 3 miles The Loop
Sat 2nd 13 miles (Busso half : Quads are smashed)
Sun 3rd 3 miles The Loop
Mon 4th 8 miles
Tues 5th 1 miles
Wed 6th 3 miles
Thur 7th 7 miles
Fri 8th 1 mile
Sat 9th 3 miles
Sun 10th 1 mile
Mon 11th 6 miles
Tues 12th 3 miles
Wed 13th 1 mile
Thur 14th 2 miles
Fri 15th 3 miles
Sat 16th 1 mile
Sun 17th 3 miles
Mon 18th 6 miles (6 x 1000m surges gradual build in tempo. 2 minute recovery after 3)
Tue 19th 3 miles
Wed 20th am 7 miles pm 3 miles
Thur 21st am 3 miles pm 6 miles (1000/500/500/1000/500/500/1000/500/500)
Fri 22nd 1 mile
Sat 23rd 3 miles
Month Total 94 miles
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