Smooth run today...

Friday 21st Jan: Smooth running this afternoon. Covered a lazy 5 miles in 35 minutes. The distance was slightly longer than 5 miles but I have never been a big fan of adding my points of a mile when totalling the mileage.

Out and back from Drucker's Store. Headed up the heritage trail through Stoneville and back. This is what I call a cheat run and is actually handy to remember. The out section of the run is uphill, only gradual as the course follows an old railway line. This means that the home journey is the opposite, slightly down hill. Obviously I did not have to work as hard coming hone to maintain the pace as I did going out. You can use the same principle when running out into a wind.

A few walkers on the trail but otherwise a quite afternoon. Bloody humid and hopefully the rains will come through on the Sunday as predicted as everything is dry.
No niggles but feeling a little weary.

Pretty pleased at the moment that I am stringing consecutive runs together without to many worries. Am really hopeful that this holds. I do have in the back of my head that I was moving well this time last year until the wheels fell off in late March and I missed the masters competition and the Bridges run. Fingers crossed and time will tell.

Barrel on wombats...