Morning Pace .....

Mornings have always been tough for the wombat. I just don't like them. Nothing seems to work smoothly. Even in my younger days the morning run was a grind. Eventually I did warm up and move well but those first 20 minutes of the run were just tough. No ankles, no knees, just a grind. Still to get to where you want to go it has to be done. Why ? well its more mileage, its extra credits in the bank.

This morning was a grind. Ran the Kangaroo rise circuit from home and seriously I did not move well until the final 2 miles of the 5 mile circuit. despite my discomfort during the run, not painful just unpleasant, I was moving at a pace that was just below 7 minutes a mile (Yes I had the Garmin on again) The overall run time came in just under 35 minutes so all in all a good pace.

Now if I can just get a weight circuit or gym style circuit that I was happy with I feel I would almost have all the elements in place to fine tune and tweak. (My gym is in my shed, we not fancy but we cheap).

Barrel on wombats...