Great course, great event and now is the time to start preparing for this event as it provides a solid 6 month lead in.
Yes I know it hot here in Perth however, the mornings are still relatively cool as are the evenings. I'm not talking about covering a million miles at the stage, more about simply beginning to build. No focussed sessions, just simply run.
Start slowly and build. For a novice, never run before start with 2 miles (3km) every second day of run walking depending on your fitness. Essentially its not rocket science, rather its about playing with lego. Each block you build allows you to add another.
Establish how many days you can train a week, what commitments do I have to family and work? When can I realistically commit to going for a run? Am I a morning person or an afternoon person? can I run twice a day? These are all important questions in establishing your plan of attack. Can I train by myself or do I prefer to run with people? Do I need to find a club or an established group to do the occasional session with? Again, all important questions. Get these sorted , get these right and your journey will have begun.
The first thing you really need to do is step out side :))
Barrel on wombats...
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