Work has finally got the better of me and I have managed to miss a training run, not the end of the world but really annoyed that I let time get away from me and I missed the session.
I think I need to heed the words of Biscuitman and really focus on running in the morning just so I can get the distance covered without the stress of work.
The week has been good , running daily over the standard 5 miles and can feel some strength starting to develop as well as my confidence in my own fitness. So all in all the week has been outstanding...
Caught up with Raf during the week and it looks as if the wombat will be getting back his old stomping ground down at Yokine reserve. Only this time it will be in the capacity of coaching . may try and train prior to the other arriving so I can focus on the group.
The weather has most definitely warmed up and there is tension building around parky with the conditions for fires being bloody dangerous at the moment. Last week end we got off lightly and already today there has been another fire down the road this morning.
Tomorrow is the young wombats day in the spot light with both the little guys taking part in the junior Sanitarium kids try-athlon. The focus is on competing and finishing and the Perth Esplanade is just awash with kids of all ages, shapes and sizes having fun doing physical activity with the Swan river as their backdrop.
Anyway followers its time for me to start thinking about hitting gravel track from Drucker's store and getting some easy mileage into the legs. so until next time...
Barrel on wombats...
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