Another week of base work in the solitude of the hills, obviously the City to Surf is getting closer because there were not as many runners out on the trails this Sunday.... Good luck to first time marathoners and all the best to TRC crew.

Patience is something fishermen need to get the fish, oddly enough it is also something that is an essential element of a distance runners make up.... without you are destined to injury and spasmodic performances. You need to be prepared to train day in day out as you work towards your goal. You need to be prepared to take the good days with the bad days and once you have done all this, paid your dues and done your time, then and only then will you reap the rewards....... Patience grasshopper you are destined for great things..

Barrel on wombats...